UK renowned and noted pioneer expert on nutrition and holistic health, Eric Llewellyn, recently launched AnimusHealth.com, the highest quality vitamin, mineral & herb supplements; which include anti-aging and cosmetic products. Listen to the following Podcasts to understand how are bodies work and what we need:

Podcast interview with Eric Llewellyn

Click on the title above to download this interview with Eric, in which he discusses the importance of food factors and the way in which the human body absorbs nutrition.

The Role of Food & Mineral Supplements in Helping Type 2 Diabetics

In this interview Eric Llewellyn, an expert on correct nutrition and diet, discusses the importance of diet in controlling Type 2 diabetes.

Please read my article on The Spirituality of Food: Are You Really What You Eat? "almost every spiritual path of organized religion pays special attention to diet and types of food to eat or to avoid. The direct effects food has on spirituality vary from fasting to preparing special meals at various occasions and events through out the year which bringing family members as well as communities together. Simply put, we are what we eat!" Includes video.

Stay Young - For Free- Without Cosmetic Surgery

For more information on healthy living, wellbeing, as well as alternative products and therapies, please visit UK's first holistic online resource:
www.PS-Magazine.com.

Alternative Therapies

The DNA Diet: Prevent and Fight Chronic and Lethal Diseases like Atherosclerosis, Diabetes, Cancer

Fact: Nutrients interact directly with your DNA, changing the expression of genes or whole sets of genes. You can use this powerful knowledge to regain health, naturally free of disease. In her new book, The DNA Diet, Boost Your Metabolism- Smart And Easy, author Helen Davies MSc, will show you how to align your diet with your genetic structure. All the foods we consume have a deep impact on our genes. This is a brand new approach to nutrition bridging the gap between science and our everyday dietary choices.
Read full article.

Nutrition and Health

The saying that our ‘body is the temple of the soul’ could not be truer. Naturalist, Joseph Wood Krutch (1893-1970), said "If we do not permit the earth to produce beauty and joy, it will in the end not produce food either." This could not more relevant today, at a time when the Earth is densely populated and consequently, natural resources are increasingly depleted.

US Naturopath, and co-owner of the Lily Hill Farm, Penny Kelly, author of From The Soil To The Stomach, Understanding The Connection Between The Earth And Your Health, explains in her book why too many people are getting sick, ‘falling apart, dying early, or holding themselves together with a regimen of drugs that lead to further dependence on heavier chemicals later on’. She also demonstrates how the right food and diet can be healing, and sometimes, even produce instant healing results: “... if you are going to become well, you must learn to honor your body and its unique needs, not the way you were raised, nor by following the latest food fads”.

Ancient Secret of the Fountain of Youth: Vol 2, by Peter Kelder and Bernie S. Siegel. Amazon UK, Amazon USA.

Breathing Free, by Teresa Hale.
Amazon UK, Amazon USA.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health, by T. Colin Campbell, Amazon UK, Amazon USA.

Cure the Incurable, by Mikhail Tombak and Jan Madejski.
Amazon UK, Amazon USA.

Conscious Health: Choosing Natural Solutions for Optimum Health and Lifelong Vitality, by Ron Garner.
Amazon UK, Amazon USA.

Eat Your Heart Out: Why the Food Business is Bad for the Planet and Your Health, by Felicity Lawrence.
Amazon UK, Amazon USA.

The Evolutionary Steps To A Successful Life, by Mark Thompson D. O. N. D. Natrupath & Osteopath.
Amazon UK, From Author.

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them, by Louise L. Hay.
Amazon UK, Amazon USA

Healthy at 100: How you Can- at any age- dramatically increase your life span and your health span, by John Robbins.
Amazon UK, Amazon USA

From The Soil To The Stomach: Understanding The Connection Between The Earth And Your Health, by Penny Kelly.
Amazon UK, Amazon USA

Molecules of Emotion: Why You Feel the Way You Feel, by Deepak Chopra (Foreword), Candace Pert.
Amazon UK, Amazon USA

Natural Cures “they” Don't Want You to Know About, by Kevin Trudeau
Amazon UK, Amazon USA

Not on the Label: What Really Goes into the Food on Your Plate, by Felicity Lawrence.
Amazon UK, Amazon USA

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon with Mary Enig
Amazon UK, Amazon USA

Nutrition and Physical Degeneration, by Weston A. Price.
Amazon UK, Amazon USA

Perfect Health, by Deepak Chopra.
Amazon UK, Amazon USA

The Powerhouse Diet: The High-Raw Low-Grain Miracle For Radiant Health, Good Looks and a Great Body, by Leslie Kenton.
Amazon UK, Amazon USA

Skinny Bitch, by Rory Freedman and Kim Barnouin.
Amazon UK, Amazon USA

Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! by Fereydoon Batmanghelidj. Amazon UK, Amazon USA

Your Body Doesn't Lie: How to Increase Your Life Energy through Behavioral Kinesiology, by John Diamond, M. D.
Amazon UK, Amazon USA

Adrenal Fatigue Syndrome

"Women are tired of being tired. They are also tired of arguing with the blood tests their doctors hold out in front of them to show that there is nothing wrong. They know that they shouldn’t have to feel the fatigue, low libido, anxiety, depression and even hair loss that has become their daily life. In fact, you can even throw in Fibromyalgia, Chronic Fatigue Syndrome, Osteoporosis, chronic insomnia, weakened immunity and numerous other symptoms. So if your blood tests are normal, what is going on? Well it may likely be a gland, and don’t assume it is the thyroid.

Please direct your attention to the center of the stage. The person that is in the spotlight has the answer for you, and his name is Matt Damon. That’s right Matt Damon, the gorgeous actor who also shares a condition with you known as Adrenal Fatigue Syndrome. Matt’s adrenals gained notoriety when he experienced severe adrenal fatigue during grueling dieting and training while preparing for a recent film.

The adrenal glands are essential for our day-to-day ability to handle stress. They adapt to our environment and our sensory awareness, maintaining a constant state of readiness for any stress that our brain identifies. Stress is something that can vary from person to person, including what may trigger a stressful response. Once you decide that something is stressful, the adrenal glands will release a cascade of chemicals into the blood which will alter the function of every cell in your body. This “fight or flight” response is intended for short-term change, but in our present world, may become a long-term adaptation, changing the very nature of who you are. Read full article."

Please remember: when it comes to your health, always consult with your docotor, or qualified healthcare professional before undertaking any treatment.

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You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.

You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. We do not diagnose, give medical advice or make claim to cure.