Last night, I attended “The Future of Humanity: A Vision from Systems Theory with Ervin László”, a webinar hosted by Fielding Graduate University and The László Institute. It was far…
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What I Learned After 20 Years of Podcasting
What I Learned After 20 Years of Podcasting When I started Unbox The Podcast back in 2005, the word “podcast” was barely known. It began quietly: a microphone, a story,…
How To Switch Off When You Can’t Stop Overthinking
Overthinking, anxiety, and sleepless nights often peak during times of change. When we face uncertainty in life or career, the mind races to protect us. In this week’s episode of…
Why Being Triggered Is a Cry for Help
Why Being Triggered Is a Cry for Help We all know the feeling of being “triggered.” One comment, one look, or one refusal to listen can set something off inside…
A Mental Shift Is The Shortcut to Self-Growth
A Mental Shift: The Shortcut to Self-Growth Sometimes we believe the only way out of struggle is through complex tools or long processes. But what if the real shortcut is…
Real Growth Without Burnout
Real Growth Without Burnout- Find Your Rhythm! Growth can be a beautiful process, but it often gets confused with pushing harder, doing more, or locking ourselves into rigid routines. In…
Stop Chasing Quick Fixes: Shift Your Perspective Instead!
Quick fixes soothe, but they do not free you. If tools and techniques were enough, you would not keep looping through the same patterns. Real change begins when you shift…
Is Your Shadow Stealing Your Power?
The shadow is not evil. It is not a monster lurking in the corner. It is simply the part of you that you judged, rejected, or left in the dark….
Intuition: The New Intelligence
Intuition: The New Intelligence. How do you listen to your inner voice when old stories shift and familiar paradigms dissolve? This is the central theme of Episode 36 of Unbox The…
Intuitive Intelligence: The Edge No One Talks About
Intuitive intelligence is about shifting perspective, stepping back from emotion, and upgrading the way you see yourself. Most professionals are trained to rely on logic and data. But in times…
Self-transformation: Signs You’re Entering a New Paradigm
Paradigm shift: Have you noticed shifts in your life that feel different from the usual ups and downs? If you’re wondering whether these changes are genuine signs you’re entering a new…
Building Lasting Resilience: Align, Adapt, Evolve
Building resilience isn’t about becoming tougher. It’s about deepening your awareness, expanding your perspective, and living aligned with your real self. Resilience grows naturally when you stay connected to who…
What Death Teaches Us About Living
Death does not wait for our permission It arrives uninvited, unplanned, and changes everything in a single breath. Whether it is the loss of a parent, a partner, a sibling,…
Understanding Emotional Intelligence
Emotional Intelligence Through Applying The Four Dimensions of Personal Transformation In our complex emotional landscape, human experiences are shaped by intricate psychological mechanisms that often operate beneath our conscious awareness….
Helping Others Actually Holds Them Back
Helping others holds them back! Have you ever tried to help someone you love, only to find the more you offered, the more they pulled away? In this week’s episode…
Healing Is Trending: Are You Healing or Just Following the Crowd?
Healing is everywhere—but are we actually growing? Retreats. Somatic workshops. Breath work. Full moon circles. Cold plunges. Infrared saunas. Self-growth has become part of mainstream culture. But here’s the thing…
Am I Growing or Just Stuck? How to Spot What’s Missing
“Am I actually growing, or am I just stuck?”We’ve all asked ourselves this question at some point. Sometimes you do the work. You journal, meditate, listen to podcasts, maybe even…
Online Personal Growth Hub & A Free Gift
Online Personal Growth Hub & A Free Gift New Online Growth Products and a complimentary BEMA Alignment WIP List™- created to support you- at your pace. I’m excited to announce…
How Real Are Your Dreams?
Dreams are real! Your dreams are not random—they are messages from you to you. These messages designed to help you become The Real You. That’s why no personal growth process…
Resentment: The Loop That Keeps You Small
Resentment: The Loop That Keeps You Small Why self-blame delays your growth: how to stop seeking permission to live the life you want Have you ever asked yourself,“Why did I…
Strategic Business Decision-making: A Life Mentor’s Guide
Strategic Business Decision-making – An Evolving Landscape Navigating the evolving landscape of business decision-making, as an intuitive life mentor with over three decades of experience, I’ve had the unique privilege…
Stop Playing The Saviour: Why Truthful Words Empower Growth
Stop Playing The Saviour Have you ever held back from speaking your truth because you didn’t want to hurt someone? You told yourself it was for a noble cause. But…
Starting a New Chapter Without Guilt
Do you ever feel guilty for wanting to change your life? Many of my clients tell me, “I don’t want to let others down,” or “I feel bad for leaving,…
Feeling Misunderstood? Stay Grounded While You Grow
Feeling Misunderstood? How to stay centred when others no longer speak your language Personal growth feels expansive—until it gets lonely. You evolve, and suddenly familiar conversations feel awkward. What once…