Death does not wait for our permission It arrives uninvited, unplanned, and changes everything in a single breath. Whether it is the loss of a parent, a partner, a sibling,…
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Understanding Emotional Intelligence
Emotional Intelligence Through Applying The Four Dimensions of Personal Transformation In our complex emotional landscape, human experiences are shaped by intricate psychological mechanisms that often operate beneath our conscious awareness….
Helping Others Actually Holds Them Back
Helping others holds them back! Have you ever tried to help someone you love, only to find the more you offered, the more they pulled away? In this week’s episode…
Healing Is Trending: Are You Healing or Just Following the Crowd?
Healing is everywhere—but are we actually growing? Retreats. Somatic workshops. Breath work. Full moon circles. Cold plunges. Infrared saunas. Self-growth has become part of mainstream culture. But here’s the thing…
Am I Growing or Just Stuck? How to Spot What’s Missing
“Am I actually growing, or am I just stuck?”We’ve all asked ourselves this question at some point. Sometimes you do the work. You journal, meditate, listen to podcasts, maybe even…
Online Personal Growth Hub & A Free Gift
Online Personal Growth Hub & A Free Gift New Online Growth Products and a complimentary BEMA Alignment WIP List™- created to support you- at your pace. I’m excited to announce…
How Real Are Your Dreams?
Dreams are real! Your dreams are not random—they are messages from you to you. These messages designed to help you become The Real You. That’s why no personal growth process…
Resentment: The Loop That Keeps You Small
Resentment: The Loop That Keeps You Small Why self-blame delays your growth: how to stop seeking permission to live the life you want Have you ever asked yourself,“Why did I…
Strategic Business Decision-making: A Life Mentor’s Guide
Strategic Business Decision-making – An Evolving Landscape Navigating the evolving landscape of business decision-making, as an intuitive life mentor with over three decades of experience, I’ve had the unique privilege…
Stop Playing The Saviour: Why Truthful Words Empower Growth
Stop Playing The Saviour Have you ever held back from speaking your truth because you didn’t want to hurt someone? You told yourself it was for a noble cause. But…
Starting a New Chapter Without Guilt
Do you ever feel guilty for wanting to change your life? Many of my clients tell me, “I don’t want to let others down,” or “I feel bad for leaving,…
Feeling Misunderstood? Stay Grounded While You Grow
Feeling Misunderstood? How to stay centred when others no longer speak your language Personal growth feels expansive—until it gets lonely. You evolve, and suddenly familiar conversations feel awkward. What once…
Feeling stuck? Here’s How to Realign
Feeling StucK? Why professionals feel stuck, and how to get back to what matters You’re not stuck because you’ve done something wrong. You’re stuck because you’ve outgrown the old way….
How to Rediscover Yourself After Motherhood
A Holistic Guide for Women Navigating Life After Motherhood You are not lost. You’re unfolding Many women reach a moment, often in their 40s, where they pause and ask, “Now…
The Power of Your Emotions: Feel to Heal
The Power of Your Emotions: Understand, Transform, and Liberate Emotions are not your enemy. They are messengers. Many of my mentoring clients arrive feeling overwhelmed, out of sync, or anxious, unsure…
Personal Growth Changes Relationships – Here’s Why!
Personal growth changes relationships Growth can be uncomfortable, not just for you, but for the people around you. In this week’s episode of Unbox The Podcast, we look at why…
Feeling Stuck Isn’t Failure: It’s a Sign You’re Healing
Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to…
Love, Let’s Keep it Uncomplicated!
Love, Let’s Keep it Uncomplicated: 5 Essential Tips for Building Lasting Relationships In the complex world of modern relationships, finding and maintaining true connection can feel challenging. As an intuitive…
When Doubt Creeps in!
When Doubt Creeps In. If you’ve recently made a big shift, left a job, ended a relationship, and started listening to your intuition; then you’re likely in what I call the…
What’s Your Next Move?
Your next move spring from your intuition! Trusting Your Intuition & Inner Guidance Have you ever had a gut feeling that turned out to be right—but you ignored it? Or…
Why Letting Go Feels Like Grief And Why That’s a Good Sign!
Why Letting Go Feels Like Grief If you’ve made a big change lately—left a job, ended a relationship, stepped away from something familiar. You might be feeling an unexpected wave…
Unbox Discovery Session: Clear Blocks and Reconnect with Your True Self
Unbox Discovery session helps you clear emotional blocks, uncover hidden patterns, and reconnect with your true self. Book your session today. What Is an Unbox Discovery Session? An Unbox Discovery…
🌿 The Way Forward: How To Live Authentically
🌿 Authentic Self Emerging Episode 22 | Unbox The Podcast with Sahar Huneidi Palmer Are you living life as the real you, or as the version you’ve been taught to…
Embracing Change: Practical Wisdom from a Life Mentor
Take it from a life mentor: Real growth begins the moment you stop trying so hard There comes a point in life where effort alone just isn’t enough. You’ve read the…