Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time.

FeelingStuck Podcast Episode

In this week’s episode of Unbox The Podcast, we explore what it really means to grow through the Four Dimensions of Change—BEMA™: Body, Emotions, Mind and Accountability.

It’s easy to assume that if you’re feeling tired, emotional, or unsure, you must be doing something wrong. But that’s not true. Healing is messy because it’s *real*. The nervous system takes time to recalibrate. Old emotions rise—not to haunt you, but to leave.

In this episode, I guide you through:

– Why healing isn’t linear

– How subtle self-abandonment affects daily choices

– What your body is trying to tell you

– How to stay accountable to your real self with micro-habits

– A short guided check-in to help you realign

New: Try the Unbox Journal (Preview)

I’m working on a new tool to help you track progress across the BEMA™ Methodology.

If you’d like a sneak peek of the Unbox Journal, join my newsletter and email me  with the subject line “Journal!”. I’ll send it to you directly.

Let’s stop expecting ourselves to “get it right” all the time.

You’re not stuck. You’re integrating.

You’re healing in real time—and it’s okay to feel tender.

How To Listen To Feeling Stuck

Listen now to Episode 26: “Healing Isn’t Linear – Setbacks, Self-Trust & The Real You”

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