Why Being Triggered Is a Cry for Help We all know the feeling of being “triggered.” One comment, one look, or one refusal to listen can set something off inside…
Browsing CategoryWellness
Understanding Emotional Intelligence
Emotional Intelligence Through Applying The Four Dimensions of Personal Transformation In our complex emotional landscape, human experiences are shaped by intricate psychological mechanisms that often operate beneath our conscious awareness….
Healing Is Trending: Are You Healing or Just Following the Crowd?
Healing is everywhere—but are we actually growing? Retreats. Somatic workshops. Breath work. Full moon circles. Cold plunges. Infrared saunas. Self-growth has become part of mainstream culture. But here’s the thing…
How to Rediscover Yourself After Motherhood
A Holistic Guide for Women Navigating Life After Motherhood You are not lost. You’re unfolding Many women reach a moment, often in their 40s, where they pause and ask, “Now…
The Power of Your Emotions: Feel to Heal
The Power of Your Emotions: Understand, Transform, and Liberate Emotions are not your enemy. They are messengers. Many of my mentoring clients arrive feeling overwhelmed, out of sync, or anxious, unsure…
Love, Let’s Keep it Uncomplicated!
Love, Let’s Keep it Uncomplicated: 5 Essential Tips for Building Lasting Relationships In the complex world of modern relationships, finding and maintaining true connection can feel challenging. As an intuitive…
Why Letting Go Feels Like Grief And Why That’s a Good Sign!
Why Letting Go Feels Like Grief If you’ve made a big change lately—left a job, ended a relationship, stepped away from something familiar. You might be feeling an unexpected wave…
The Art of Letting Go – Real Growth Begins Here
Letting go is hard. We hold on because we think control will keep us safe. But in truth, it often keeps us stuck. In this week’s episode of Unbox The Podcast,…
Emotional Baggage: What You Carry Isn’t Always Yours
Emotional Baggage. Ever feel like you’re dragging an invisible weight through life? You’ve done the work, tried therapy, changed jobs—yet something still feels off. This week on Unbox The Podcast, I…
Finding Real Love After Divorce: A Guide To Healing and Wholeness
Love After Divorce. In the journey of love and self-discovery, healing isn’t just about finding a new partner—it’s about understanding and transforming yourself. This profound insight emerges from a deeply…
Beyond Diagnosis – Healing The Unseen
Healing Autoimmune Conditions: Exploring the Deeper Causes In the latest episode of Unbox The Podcast, we embark on a journey beyond the surface of typical medical diagnoses to explore the…
Personal growth and energy work: The Unseen Threads
Personal growth and energy work: The Unseen Threads Holistic Healing Begins with Small, Powerful Shifts In my mentoring work, I often have conversations that reach far beyond surface-level coaching. These…
When Relationships Break Down – Navigating the Storm
When Relationships Break Down The breakdown of relationships, whether with family, friends, or colleagues is challenging. In this week’s episode of Unbox The Podcast, we delve into a topic that…
Exploring The Depths of Closure
Our Quest For Closure Are you held back by the stories you can’t seem to leave behind? This week on Unbox The Podcast, we dive into “The Illusive Quest For…
Sound Essence Aura Sprays – The Gentle Shift
The Goal of any Challenge Is to Overcome It! Sound Essence Aura Sprays help you overcome ongoing challenges – the gentle way. As I connect with you all, I’m attuned…
My Transformative Journey: From Trauma to Poetry
Transformative Journey Welcome to a journey of transformation, where pain and suffering are turned into powerful poetry. Trauma can leave deep scars on our souls, but through the power of…
What is Healing, And Who Heals The Healer?
Article first appeared in August issue of Prediction Magazine, entitled “Positive Thoughts- With Caroline Myss”, page 26. Nurturing Yourself While Serving – Who Heals The Healer? What is healing? And…
New: Vibrational Healing with Sound Essences
For the first time in the Middle East, vibrational healing is available. I am the only official distributor. Manifesting with Sound Essences Sound essences are on the cutting edge of…
How To Cope With Death
Death: Big Start. Small Finish. I hope that this will help you cope with personal loss, death and grieving. it is what has helped me. My mum used to say:…
Grieving Your Loss & Rebuilding Your Life
This week on the podcast show we discuss dealing with loss. Rebuilding your life after grieving the loss of a loved one seems like an impossible task. I know because…
Soil And Nutrition with Dr. Penny Kelly
Lates Unbox The Podcast episode with Dr. Penny Kelly exploring consciousness. 21/17 Soil Matters with Dr. Penny Kelly 4/5 21/17 Soil Matters with Dr. Penny Kelly 4/5 Apr 30, 2021…
How To Unbox A Critical Life Problem
How do you solve a critical life problem? This article is about how a client made use of my healing sessions, something that is unknown to her, to heal and…